Sleep plays a significant role in good health and your general well-being. How you feel while you are awake is mostly determined by the quality of sleep you had. It can affect how you think, react, work, and get along with others. In children, proper sleep helps support growth and development.
Traditionally, at least for the majority of the population, people slept only at night. However, today that’s impossible, the world has become a 24hour economy, and we have as many people awake as there are asleep. So depending on what time you sleep, it is crucial to make sure you get good and quality sleep. Below are the that six reasons.
6 Reasons Why Good Sleep Is Important
1. Better Productivity and Concentration
Sleep plays a vital role in your productivity and concentration levels. People who sleep less are less productive at work and at school. They take longer to finish simple tasks that usually would take a short time to complete. They also become more prone to making mistakes.
Going for several nights without enough sleep could affect your ability to function as if you haven’t slept at all for a full day or even two! This could be dangerous, especially with people who operate machinery. You can put your life and other people’s life at risk. You need to be fully alert for you to run such types of machinery safely. Studies show that sleep deficiency would affect your driving ability as much as or even more than being drunk! This goes to show just how vital sleeping is.
2. Lowers the Risk of Weight Gain
Many studies have linked obesity and weight gain to lack of enough sleep. Sleep helps maintain healthy hormonal balance. Two hormones regulate how hungry or full you feel; ghrelin makes you feel hungry while leptin makes you feel full. When you don’t get enough sleep, your level of ghrelin goes up while leptin goes down. This will make you feel hungry more than usual, so you end up eating a lot, which will lead to drastic weight gain.
Also, being up for many hours means that your chances of eating more are higher because of the extra hours you have. Unlike when you are asleep, it means you have less time to eat.
3. Sleep Helps Reduce Stress and Depression
Mental health issues such as stress and depression are linked to lack of sleep or poor quality sleep. Poor sleeping habits have also been associated with increased death by suicides! When your body doesn’t get enough sleep, it produced elevated levels of stress hormone. It is, therefore, important to ensure that you get deep and regular sleep to help prevent this.
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4. Improved Immune System
Your immune system depends on good sleep to stay to function fully. When you sleep, your body repairs and regenerates worn-out cells. These cells ensure that your body works properly. However, the lack of enough sleep affects the production and restoration of the cells, which, in return, affect your immune system. People who don’t get enough sleep usually have trouble fighting common infections such as a common cold. They are prone to get sick easily.
5. Improved Emotional and Social Interactions
Your ability to socialize and interact is affected by your quality of sleep. Enough sleep makes you more social and emotionally intelligent. It also affects your ability to apprehend critical social cues and emotional information. This will affect your relationship with your colleagues and even family members, making you a social outcast. Human beings are social in nature, and we need one another to survive. Therefore, if your ability to socialize with other people is affected, it will directly affect the quality of life.
6. Lowers the Risk of Heart Diseases
Sleep is good for your heart! High blood pressure increases the chances of getting heart diseases. Getting adequate sleep allows your body to regulate blood pressure. Also, sleep helps in healing and repairing of your heart and blood vessels, which improves the functions of the heart and lowers the risk of heart diseases.
Many people struggle to get enough sleep. The lifestyle and pressure to perform doesn’t make it even easy. The world is going too fast, and we are all trying to hold on. However, from the reasons above, it is evident that good sleep is a necessity, and for you to be able to get the best out yourself, you need to have quality sleep. If you find yourself not being able to sleep, seek professional help.